About

The Live Fit Project

Learning to live a healthy lifestyle shouldn’t have to feel hard. You shouldn’t have to feel restricted or confused on what to do or eat, and let’s face it, nutrition can be pretty overwhelming.

“What’s the best diet?” “What should I eat and when?” “Will carbs make me fat?”

With so many options of which diets to follow these days, I know it can get overwhelming trying to figure out which one is best and will get you the results you want. Keto, intermittent fasting, paleo, plant-based, high carb, low carb — the list goes on.
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The truth is, whatever “diet” works best for one person might not work for another. Each will have its pros and cons, and when done effectively, each follow the general recommendation of choosing whole, minimally processed, nutrient-rich foods, which obviously gets two thumbs up.⁣

But based on my own experiences and what I’ve learned along the way, I simply encourage this:⁣

Find something that you can follow long-term. Something that takes into account life’s demands like family, work, stress levels, budget, available time and social commitments. Something that helps you live a balanced and sane life, and can follow even on your worst days.

What that looks like for one person might not be exactly the same for another, and The Live Fit Project will help you find the right approach for you. Just remember this:

Building small habits intelligently over time can lead to big results.⁣

When you work with me we will create healthy, long-lasting habits that feel doable so that you can do them forever. That means you won’t need me, or any other coach, ever again when our time together is over.

Services

Get off the diet roller coaster once and for all. Food is our friend, not the enemy, and once you accept this, you’ll never have to “diet” again. Finally learn what to do and how to do it with a coach that cares about and supports your goals as much as you do. If you want to starve yourself, I’m not the coach for you. Eat, move, and live better.

Along with a personalized nutrition and/or training plan designed specifically for you, together we will also address all things related to a healthy lifestyle including sleep, training, recovery, mindset, stress, and self-care.