Services

Whether your goals are to develop a positive relationship with food, improve your fitness or build strength, I’ve got you covered.

Learn how to eat better without “dieting” and feeling restricted or deprived, follow a nutrition strategy that you can follow even on your worst days, build fitness into your life — no matter your level — and reach your goals, even when life gets busy.

 
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Personalized Nutrition Services

Monthly | Pre-Paid | Plan Only

Monthly nutrition coaching

$175 per month | 3-month commitment

  • Custom nutrition plan with macronutrient splits

  • Nutrition guidance and lifestyle tips to help you build sustainable habits and a nutrition style that works best for you and your goals

  • Weekly check-ins to review progress

  • Access to mobile app to monitor and track daily macro targets, photos, weight, body measurements and communication with me

  • Detailed daily food journal review and feedback to keep you accountable

  • 24/7 coaching and support via text, email or mobile app

  • Meal prep ideas, travel tools, dining out and competition nutrition strategies

  • Unlimited plan adjustments as needed

  • 3 months to give yourself the time necessary to build the habits, skills & patience to create change that lasts

  • Automatically convert to monthly payments after 3 months until you cancel

  • Billed monthly

pre-paid NUTRITION COACHING packages

6 months: $875

  • Pre-paid, long-term nutrition coaching to support you through all that life throws your way, like injuries, life events, plateaus, setbacks, and all the ups & downs that come with making change

  • No quick fixes or magic pills. Commit to your goals and the time it takes to build change. Lasting change.

  • Save money along the way by making a making a long-term commitment

PERSONALIZED NUTRITION PLAN ONLY (no coaching support)

$60

  • A one-time macro plan for those with tracking experience

  • Includes a 1-on-1 consultation to get a thorough understanding of current lifestyle, struggles, goals and intake

  • Subsequent adjustments are an additional cost

Personalized Programming & Training

Program Design | 1-on-1 Training

program design

Contact me for pricing

  • Personalized programming based on your fitness goals

  • Track and analyze workouts and results, view movement demos, and record personal bests via mobile app

  • Custom workouts based on your abilities, equipment availability, schedule & budget

1-on-1 personal training

Contact me for pricing

  • In-person training and skill development sessions to break down movement progressions and refine technique on gymnastic skills and/or olympic lifts