No one likes to feel hungry. It’s uncomfortable and can be a huge mental strain. If you're not satisfied soon after your meal, there’s a good chance you’re just going to eat more.
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Not seeing progress on the scale? Barely budging? Read on about why you should look beyond the scale for progress.
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Out of all the macros, it seems to be the one that most people struggle to consume enough of.
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Have you ever had this thought and been fearful of eating carbs, thinking they’ll make you gain weight? I know I’ve been there at one point in my life! 🙋🏻♀️
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If you know me, you know I love treats. It’s true. Not gonna try and hide that. To try and cut them out completely would make for a grumpy mom, wife, friend and coach, which means everyone around me suffers too. OK, maybe I’m being a little dramatic. 🤷🏻♀️
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Do you remember when low-fat diets were the craze, with fat-free this and low-fat that? Google the nutrition pyramid from the 80’s and you’ll see fats at the tippy top, with “breads, cereals, rice & pasta” at the bottom.
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With so many options of which diets to follow these days, I know it can get overwhelming trying to figure out which one is best and will get you the results you want. Keto, intermittent fasting, paleo, plant-based, high carb, low carb — the list goes on. What do I think the best diet is?
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