Have you ever had this thought and been fearful of eating carbs, thinking they’ll make you gain weight? I know I’ve been there at one point in my life! 🙋🏻♀️
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Do you remember when low-fat diets were the craze, with fat-free this and low-fat that? Google the nutrition pyramid from the 80’s and you’ll see fats at the tippy top, with “breads, cereals, rice & pasta” at the bottom.
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